My Current Supplement Routine

Feb 10

Do you ever wonder what supplements you should be taking? Do you find it overwhelming to sift through and choose the supplements that are right for you or the best brands out there? I have been taking supplements for many years now. I have tried multiple brands and truly believe I have found the best out there!

Let me preface this to say, this is MY personal routine. These are the supplements that have helped me in my health journey. I am not a medical professional, but I love to share what has worked for me! If you have health issues or any questions if a supplement is right for you, please consult with your own personal physician. That being said, many women in my fitness group have seen amazing results with these products as well.

My supplements are the first thing I put in my body every day! I do not drink coffee or have breakfast beforehand. No, it does not make me nauseous taking them all on an empty stomach. If you do get nauseous, you can just take them with your breakfast! The reason I take them first is mainly so I don’t forget later in the day. Also, I like the good stuff being the first thing to hit my system in the morning.

First, I take my YŪ Probiotic. One reason I really love this probiotic is because it is also a prebiotic as well! It is two for one! The Protect Probiotic comes in a little sachet and is so simple. You just rip it open and dump it on your tongue, like a Pixie Stick. It tastes just like candy! So yum! It is also safe for kids 4 years old and up to take. My kids all take it every single morning. Everyone should be on a good daily probiotic.

Similar to the way I take my Probiotics, YŪ came out with a supplement specifically targeted for women’s vaginal and urinary tract health — Balance. This supplement also comes in a sachet that you just open and dump on your tongue! Simple and delicious. It is so important to keep “down there” healthy and balanced. Between the postbiotics, cranberry extract, and white pomegranate, the Balance supplement is packed full of ingredients that will improve your vaginal and urinary tract health.

My YU Trim Fit drink is one I highly recommend. This is the first product that I ever tried from YŪ and since then I’ve been hooked. The Trim Fit has really helped me in the past 18+ months with kicking my junk cravings and boosting my energy! I add a scoop to my 40 oz tumbler and sip on it usually twice a day! If you are sensitive to caffeine, I would recommend starting with a half of a scoop. Many have had great results with even just half of a scoop!

I added the YŪ supplement, Balance into my routine as soon as it became available. Although I was never one to suffer with UTIs, I was definitely interested in this product. Balance, is designed to support your vaginal health. It contains clinically proven postbiotics and white pomegranate extract. These ingredients help support a healthy vaginal microbiome and pH balance. I love what this has done for me personally.

In December of 2025, YŪ introduced a new supplement called Control. I absolutely love it, and I take it in the evening when I’m feeling hungry but do not want to eat. I drink it mixed in a 40 oz tumbler of water. While it is similar to Trim Fit in that suppresses your appetite, the Control supplement does not contain caffeine. If you struggle with the caffeine in Trim Fit, this is a great option for morning or afternoon. I do Trim Fit in the morning still, but switch to Control in the afternoon or evening. Control is also a stronger suppressant than Trim, so you will notice that big difference. There are many more benefits to the Control, so please check out my blog on the Control itself!

After searching over a year for a Collagen that was high quality and not super expensive, I was able to partner with YŪ to create the Collagen Peptides in tablet form. They had a powdered collagen, but I was not a fan of the texture when mixed. The new collagen tablets are exactly what I wanted. Yū collagen tablets contain both Type I and Type III (bovine sourced) collagen peptides, along with many other amazing vitamins. I definitely recommend giving them a try if you are also searching for a great collagen supplement.

Have you heard of a NAD+ supplement? As we age, NAD+ levels naturally decline, leaving us feeling tired, foggy, and less resilient. The YŪ NAD+ formula restores that foundation by combining NR, the most efficient precursor for rebuilding your NAD+ reserves, with direct NAD+ support to fuel your cells. Love this one!

Recently I added on a Stem Cell Activator supplement. The YŪ Stem Cell Activator is designed to help support the body’s natural ability to release stem cells from the bone marrow into the bloodstream, where they can travel throughout the body to support cellular repair, regeneration, and healthy aging. I’m excited to see how these help me over time!

In August 2026, I added Chlorophyll +ACV to my routine. When I heard YŪ was creating their own Chlorophyll +ACV, I couldn't wait to get my hands on it. I had been waiting over a year for this product to launch, and it has been worth the wait! In addition to supporting digestion and detoxification, chlorophyll has also been associated with benefits like healthy skin, natural deodorizing effects, energy support, and overall wellness. I love that it combines two powerhouse ingredients into one delicious Green Apple drink. It’s soo good too!

As you can tell, I am obsessed with all of my YŪ products. I can’t say enough good things about this brand. You won't be disappointed if you give them a try. I do recommend grabbing YŪ products in the discounted bundle and/or subscription to save yourself some money. My code KALEE15 saves 15%, even on discounted bundles and subscriptions!