I am excited for the Ab & Core Challenge in my exclusive wellness group this month.  In my group, you will find daily check-ins, healthy recipe inspo, and community support.  I would love for you to join our challenge this month.

There is something so special about going on a vacation as a family.  This winter break felt like such a gift. Justin and I are beyond thankful we were able to sneak away to Cabo with the kids for a full week together.

Peptides continue to gain attention in the wellness world, and BPC-157 is one of the most talked-about. Beautiful YU’s BCP-157 offers a quality-focused option for anyone interested in products that support recovery and overall wellness.

The NAD+ supplement from YŪ is special because it not only includes the NAD (nicotinamide adenine dinucleotide) but also NR (nicotinamide riboside), and GHK-Cu, which is a copper peptide. 

A little while ago a friend shared that she was taking Ivermectin as a cancer preventative. I was instantly intrigued and did some research myself.  While it is not an FDA approved treatment for preventing cancer, there are quite a few studies in laboratory cells that have shown potential anti-cancer effects. 

Did you know that starting your day with a mix of extra virgin olive oil (EVOO) and fresh lemon juice has become a popular wellness habit?  It is for a good reason too!  This natural combo is packed with antioxidants, healthy fats, and vitamin C that all work together to support overall health in an easy way.

What makes Olive Rose makeup different from other natural and good makeup?  Olive Rose is a makeup that is more than makeup.  It is a skincare infused makeup line.  It blends beauty and skin health rather than just covering up.

I am excited for the Sleek Arm Challenge in my exclusive wellness group this month.  In my group, you will find daily check-ins, healthy recipe inspo, and community support.  I would love for you to join our challenge this month.

 After searching for a collagen replacement for over a year, I finally approached YU about partnering on an affordable, non-powder collagen option. I’m so excited and proud of what we’ve created. These new Collagen Tablets are perfect for anyone who, like me, doesn’t love the texture of powdered collagen.

In July 2023 I decided that I was tired of feeling tired, sluggish, and not able to fit into my clothes.  I was ready to make a change.  I decided to make a commitment to myself and not give up.  

My family and I just returned from the most magical family ski trip to Park City, Utah, and it was truly everything we hoped for and more.

Wow - 2026!  Happy New Year!  Do you have any health goals this year?  I am running an Ab Roller and Squat Challenge in my exclusive wellness group in January 2026.   We would love for you to join our challenge this month.

 YU just launched a new product called Control.  Control is an appetite suppressant but without any caffeine.  Not only does it suppress your appetite, but it has so many additional benefits included.

Unlock the biggest savings of the year with my personal roundup of all the best Black Friday deals!

Are you ready?? Amazon’s Black Friday deals are here, and I’ve rounded up the best guides to help you shop smarter, faster, and with zero stress!!

Infrared saunas have really gained popularity over the past few years.  Obviously it is for a good reason. When we started building our new home in Utah, we knew right away that a sauna would be a must-have addition to our gym. I was sure I’d enjoy it and use it often, but honestly, it’s become an even bigger part of my routine than I expected!

YU has launched a brand new supplement that is a game changer for women’s vaginal and urinary tract health.  Honestly, I didn’t originally believe this product was one I would use daily.  However, as I researched and learned more about it, I became a huge fan and will definitely be recommending it.  

I am actually surprised how much I love my vibrating plate!  It has rapidly become a daily routine for me.  A quick 10 minutes in the morning to get my blood flowing and help with lymphatic drainage.  I often do it for a few minutes after my workouts as well to aid in recovery.  

The day has finally come!  As many of you know, I used to take a colostrum supplement every day.  I have been missing it in my routine.   Guess what?  YU has launched their own Colostrum supplement!!  I have been waiting for this!  Colostrum Plus is officially available now on their website!

Update on Dad 05/02/25