In August you are welcome to join me for an Ab Roller & Walking Challenge again! We are striving for 10,000+ steps a day and consistently using the Ab Roller every single day!

St. George is one of our kids' favorite places! We actually visited St. George before we decided to move to Utah, and it's been a favorite ever since.

In June we will be doing a walking challenge again! We are striving for 10,000+ steps a day and staying consistent all month long!

Amazon Prime Deal Days are here, and I’ve rounded up some of the best finds worth adding to your cart!

Join me and my wellness community for my Thigh Slimming Challenge in June 2026. Daily check-ins, encouragement, and recipe inspiration.. Let’s do this!

Justin and I took the kids to Hawaii for Spring Break last week.  We had been looking forward to this trip for quite awhile!  Our trip was everything we hoped for and more! 

Join me and my wellness community for a Water/Walking Challenge in May 2026. Daily check-ins, encouragement, and recipe inspo!

They have done it again!  YU has just launched another brand new, cutting edge supplement that I am so excited to share.  It’s the new Stem Cell Activator supplement.  After doing some research, I was intrigued and wanted to try it out myself.  Your body was designed with an incredible ability to heal and restore itself, and at the center of that process are stem cells.

Last weekend Justin and I took the kids on a quick trip to Moab, and it was such a fun mix of adventure and beautiful views!

In April we will be doing a walking challenge only! Let’s get those steps in this month! Try to be consistent and show up everyday!

Amazon’s Spring Sale is officially here, and it’s the perfect time to refresh everything from your wardrobe to your home essentials without breaking the bank.

I am excited for the Ab & Core Challenge in my exclusive wellness group this month.  In my group, you will find daily check-ins, healthy recipe inspo, and community support.  I would love for you to join our challenge this month.

There is something so special about going on a vacation as a family.  This winter break felt like such a gift. Justin and I are beyond thankful we were able to sneak away to Cabo with the kids for a full week together.

Peptides continue to gain attention in the wellness world, and BPC-157 is one of the most talked-about. Beautiful YU’s BCP-157 offers a quality-focused option for anyone interested in products that support recovery and overall wellness.

The NAD+ supplement from YŪ is special because it not only includes the NAD (nicotinamide adenine dinucleotide) but also NR (nicotinamide riboside), and GHK-Cu, which is a copper peptide. 

A little while ago a friend shared that she was taking Ivermectin as a cancer preventative. I was instantly intrigued and did some research myself.  While it is not an FDA approved treatment for preventing cancer, there are quite a few studies in laboratory cells that have shown potential anti-cancer effects. 

Did you know that starting your day with a mix of extra virgin olive oil (EVOO) and fresh lemon juice has become a popular wellness habit?  It is for a good reason too!  This natural combo is packed with antioxidants, healthy fats, and vitamin C that all work together to support overall health in an easy way.

What makes Olive Rose makeup different from other natural and good makeup?  Olive Rose is a makeup that is more than makeup.  It is a skincare infused makeup line.  It blends beauty and skin health rather than just covering up.

I am excited for the Sleek Arm Challenge in my exclusive wellness group this month.  In my group, you will find daily check-ins, healthy recipe inspo, and community support.  I would love for you to join our challenge this month.

 After searching for a collagen replacement for over a year, I finally approached YU about partnering on an affordable, non-powder collagen option. I’m so excited and proud of what we’ve created. These new Collagen Tablets are perfect for anyone who, like me, doesn’t love the texture of powdered collagen.