November 2026 Squat & Lunge Challenge
Let’s head into November strong and motivated with a fun new challenge inside my private wellness group! All month long, we will be focusing on building strength, staying consistent, and making time for ourselves even during the busy holiday season. We’ll be doing 50 squats one day and 50 lunges the next, alternating throughout the week, Monday through Friday. That’s five days a week of movement, accountability, and showing up for ourselves!
The goal isn’t perfection. The goal is progress! If you find 50 is too many for you, start with a smaller goal and work yourself up! This challenge is all about creating healthy habits, encouraging one another, and proving that small steps can lead to big results. We’ll cheer each other on, celebrate our wins, and keep each other accountable along the way.
How to join the challenge:
Grab any YU supplements using my code KALEE15. I highly suggest the Probiotics and Trim (or Control) to start! You can grab these supplements HERE! Also, I have more information on my entire supplement routine in THIS BLOG.
Join the challenge group HERE. Be sure to answer all join questions to be approved into the group!
Who’s ready to take on November with me? Let’s get moving, stay consistent, and finish the month feeling stronger together!